How much magnesium glycinate should I take daily?

Most adults benefit from 200-400mg of magnesium glycinate per day, but your individual needs might vary based on activity level, age, and dietary intake. It’s always a good idea to check with your healthcare provider before starting any supplement regimen.

Does magnesium glycinate have any side effects?

Magnesium glycinate is celebrated for being gentle and rarely causing issues. However, like all supplements, too much can be a problem. Some people may notice mild digestive changes if they go overboard, but serious side effects are unlikely when taken as directed. Always follow label instructions or your doctor’s advice.

Is magnesium glycinate gentle on the stomach?

Absolutely! Magnesium glycinate is known for its stomach-friendly profile. Since it’s bound to glycine, magnesium glycinate is less likely to cause digestive upset or the dreaded bathroom dash that can happen with some other forms of magnesium.

Can pregnant or breastfeeding women take magnesium glycinate?

You can, but always consult with your OB-GYN or healthcare provider first. Magnesium is crucial for both mom and baby, but your provider will help you dial in the safest dose for your unique situation.

What is the best time to take magnesium glycinate?

Timing is everything! Many people find that taking magnesium glycinate in the evening helps promote a sense of calm and supports restful sleep. But you can take it anytime; consistency is key, so find a time that fits your routine.

Does magnesium glycinate interact with medications?

Magnesium glycinate is generally safe, but it can interact with certain medications, like some antibiotics or blood pressure medicines. If you’re on prescription meds, chat with your doctor or pharmacist before adding magnesium glycinate to your stack.

Sleep + Magnesium Stack

Name: Sleep + Magnesium Stack
Brand: The Absorption Company
SKU: BNDL-MAG-BLKCHO-84
Price: 268.5 USD
Availability: InStock
Rating: 4.89 (9 reviews)

4.9/ 5 4.9 (9)

This duo supports deep relaxation and overnight recovery. Highly bioavailable magnesium supports muscle function and stress balance, while Sleep promotes calm and deeper rest with clinically backed, absorbable nutrients.

Magnesium-relaxed muscles for deeper sleep

Less cramping so you stay asleep longer

Wake up calmer and ready for the day

Wake refreshed—less morning tension

Sleep: Now in 2 Cozy Flavors

Flavor notes

Hot ChocolateNEW

Rich cocoa, velvety, hint of cinnamon

Chamomile Lemon

Soft chamomile, bright lemon, crisp finish

3 Months

/mo

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84 Servings, 180 Capsules
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2 Months

/mo

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35% off today
4 FREE gifts valued at $125
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Free 3-Day Shipping ($15 value)

35% off today
Get 4 FREE gifts valued at $125
Update, pause, or cancel anytime
Free 3-Day Shipping ($15 value)

Plus 4 FREE gifts with subscription

~~US $40~~ Free

Silk-Blend Sleep Mask

Today

~~US$15~~ Free

3 Speed Frother

TODAY

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Stainless Steel Bottle

Refill 1

~~US$35~~ Free

Large Carry-All Tote

Refill 2

~~US $15~~ Free

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Every Order

Select Flavor for Sleep

1 Month

/mo

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4 FREE gifts valued at $117
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30% off today
4 FREE gifts valued at $117
Update, pause, or cancel anytime
Free Shipping ($7 value)

30% off today
4 FREE gifts valued at $117
Update, pause, or cancel anytime
Free Shipping ($7 value)

Plus 4 FREE gifts with subscription

~~US $40~~ Free

Silk-Blend Sleep Mask

Today

~~US$15~~ Free

3 Speed Frother

TODAY

~~US$20~~ Free

Stainless Steel Bottle

Refill 1

~~US$35~~ Free

Large Carry-All Tote

Refill 2

~~US $7~~ Free

Free Shipping

Every Order

Select Flavor for Sleep

Buy Once

28 Servings
Free Shipping

28 Servings
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Type

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Size

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3 Months

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$268.50 $166.47

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Out of stock

Free shipping on orders $50+

30-day money-back guarantee

HSA/FSA Eligible

Third Party Tested

Capsoil Enhanced Absorption

Glyphosate residue-Free

Benefits Absorption What to Expect Experts Ingredients FAQs

Sleep + Magnesium Stack

The Science Behind Sleep + Magnesium Stack

Absorption That

Actually Delivers Results

Most supplements only deliver a fraction of what they promise. Sleep + Magnesium Glycinate is different—powered by Capsoil^® nanotechnology, it transforms each nutrient into nano-sized particles your body can actually use.

5x

Increase in Absorption

Capsoil laboratories study conducted on Astazanthin absorption at end of duodenal phase

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Innophos In Vitro Absorption Study From SHIME* System

Backed by Experts.

“The lack of consistency in supplement absorption has been a huge issue in the industry. I am grateful to be part of a team that is dramatically improving the quality and absorption of supplements and botanicals.”

Chief of Pediatric Nephrology at Dartmouth Children’s Hospital

“When it comes to supplementation, bioavailability matters - you want supplements that work. The Absorption Company's commitment to using cutting-edge technology to create highly absorbable supplements -- with results you can feel -- deeply resonates with me."

Holistic Health Coach and Founder of Clean Market

“Given the widespread availability of supplements with limited absorption rates, it is so important to emphasize formulations designed to maximize bioavailability. [The Absorption Company] ensures individuals receive the full spectrum of nutrients they need for optimal well-being.”

IFMCP, DNM, DC

780 clinicians share The Absorption Company on FrontrowMD without compensation.
Learn more.

Pairs Well With

MANAGE STRESS & CORTISOL Sold out

Relax

Manage Stress & Cortisol

4.9186046511627906/ 5

4.9 (172)

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4.95945945945946/ 5

5.0 (148)

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Sleep + Magnesium Stack

This duo supports deep relaxation and overnight recovery. Highly bioavailable magnesium supports muscle function and stress balance, while Sleep promotes calm and deeper rest with clinically backed, absorbable nutrients.

Sleep + Magnesium Stack

This duo supports deep relaxation and overnight recovery. Highly bioavailable magnesium supports muscle function and stress balance, while Sleep promotes calm and deeper rest with clinically backed, absorbable nutrients.

3 Months

2 Months

1 Month

Buy Once

38% off today

Update, pause, or cancel anytime

FREE shipping ($7 value)

Get 3 FREE gifts valued at $70

38% off today

Update, pause, or cancel anytime

FREE shipping ($7 value)

Get 3 FREE gifts valued at $70

38% off today

Update, pause, or cancel anytime

FREE shipping ($7 value)

Get 3 FREE gifts valued at $70

$15

FREE Frother

On First Order

Third Party Tested

Capsoil Enhanced Absorption

Glyphosate residue-Free

The Science Behind Sleep + Magnesium Stack

Absorption That

Actually Delivers Results

Most supplements only deliver a fraction of what they promise. Sleep + Magnesium Glycinate is different—powered by Capsoil® nanotechnology, it transforms each nutrient into nano-sized particles your body can actually use.

5x

Capsoil laboratories study conducted on Astazanthin absorption at end of duodenal phase

8x

Innophos In Vitro Absorption Study From SHIME* System

Backed by Experts.

“The lack of consistency in supplement absorption has been a huge issue in the industry. I am grateful to be part of a team that is dramatically improving the quality and absorption of supplements and botanicals.”

Chief of Pediatric Nephrology at Dartmouth Children’s Hospital

“When it comes to supplementation, bioavailability matters - you want supplements that work. The Absorption Company's commitment to using cutting-edge technology to create highly absorbable supplements -- with results you can feel -- deeply resonates with me."

Holistic Health Coach and Founder of Clean Market

“Given the widespread availability of supplements with limited absorption rates, it is so important to emphasize formulations designed to maximize bioavailability. [The Absorption Company] ensures individuals receive the full spectrum of nutrients they need for optimal well-being.”

IFMCP, DNM, DC

780 clinicians share The Absorption Company on FrontrowMD without compensation. Learn more.

Pairs Well With

Relax

Manage Stress & Cortisol

Restore

Hydration, Immunity, & Detox

Advanced Sleep + Recovery Stack

Hydrate & Deep Sleep

Magnesium Glycinate

Immunity & Detox

Most supplements only deliver a fraction of what they promise. Sleep + Magnesium Glycinate is different—powered by Capsoil^® nanotechnology, it transforms each nutrient into nano-sized particles your body can actually use.

780 clinicians share The Absorption Company on FrontrowMD without compensation.
Learn more.